A big ole mix of chicken, vegetables and rice - this is a dinner that started when me and mum were trying to use up everything we had in the fridge and has evolved from there to become a staple meal that we loveee.
This time I used:
1 Pepper (red or yellow are my faves)
1 Red Onion
10 Baby Courgettes (or about 3 normal ones)
A Good Handful of Tenderstem Brocoli
200g Cup Mushrooms
Frozen Peas
3-4 Cooked Chicken Breasts
Rice (about 1/2 to 1 cup per person)
Quantities are very much guess work here but as long as every thing is roughly in even quantities it's fine. This will serve abount 4 people, with leftovers too! Annie's portions are always big.
1 tablespoon Teriyaki Glaze Sauce (I've used a good one from Waitrose Cooks Ingredients range)
1 clove garlic
Red Chillis (to taste)
Thumb size piece of Ginger
1/2 tablespoon Sesame Oil
A few drops of Tabasco
Pinch of Smoked Paprika
Eggs (one per person)
- Start by chopping up all the veg and chicken into similar sized chunks.
- Chop the chilli, crush the garlic and grate the ginger and put these in a bowl with the onion, dark soy sauce, teriyaki, sesame oil and tabasco and mix to let all the flavours come together and leave for at least half an hour.
- Cook the rice, I have a rice cooker that does all the hard work for me, but do as you please.
- In a large wok, heat some sesame oil and pour in the prepared onion and sauce mixture. Fry until the onions are soft.
- Add the mushrooms and fry for about 2 minutes longer.
- Then add all the other veg, except the peas, and fry until all is cooked but still have a slight crunch…no soggy veg here.
- Add the chicken and stir in the peas.
- Add the paprika, it adds a delicious smokiness to the dish and a different kind of heat to the chillis.
- Stir in all of the rice and taste, adding more soy sauce if desired.
- Turn off the heat but leave in the wok as you fry the eggs.
- Serve in a big bowl with the fried egg on top and another splash of soy for good measure.
Mmmmm enjoy :-)